100% Latin Dance Lessons-Beginner & Intermediate classes – You will learn or practice the basic steps of the Bachata, Samba, Merengue, Salsa and Cumbia. If you are interested in private dance lessons or have a group of 10 or more, please contact Anaerobic Studio!
This ancient form of exercise from India helps you develop a strong and flexible brain. It provides a lot of flexibility in the body, relieves stress, and strengthens the body - especially the joints, ligaments, and nervous system.
Yoga is not only an exercise routine, it's a way of life. We provide information to complement your yoga lifestyle. Get cardiovascular endurance, strengthening, and flexibility over time with these 1 hour long classes. Chair yoga is also available to help strengthen your upper body.
This form or workout program developed by Joseph Pilates in 1918 is based on a group of 30 to 60 movements designed specifically to strengthen the core. It has been used by dancers and people with weak joints.
These classes last for 1 hour, start with a warm-up, and end with a cool-down and stretching period. Pilates has benefits, which include an easy routine for everybody and provides modifications to match the level of your fitness. Please bring your own mat.